Do you ever feel like such an idiot?! We all have those moments, don’t we? The ones where we replay something over and over in our heads, dissecting every detail, letting embarrassment and regret settle deep in our bones. I’m guilty of it. I let my thoughts run circles around me, beating myself up over things I should’ve known better, moments I wish I could take back, lessons I should’ve learned sooner. And today? Today is one of those days where I just feel like a big, giant idiot. It’s the little things and the big things. The embarrassing memories that still haunt me, like the time in eighth grade…

I recently traveled to Nova Scotia. I’ve been all around the world, yet somehow, it took me thirty-four years to finally explore my own country. And let me tell you—Canada is breathtaking. So earthy, so green, so alive. It felt like a deep breath of fresh air, like a much-needed pause from the noise in my head. Minus traumatizing my poor dog with the fifteen-hour drive, he did survive, but he slept for two straight days when we got back. Travel has always been my reset button. Staring at the ocean, driving through long scenic routes, walking through unfamiliar streets, I use those moments to think. To reflect. To remind…

Love yourself 🙂 Since not long ago was Bell Let’s Talk Day, I thought writing about my own personal experience would be fitting. The stigmas on mental health issues have always been pretty narrow minded in my opinion! My family on both sides have had mental health issues, so I’ve dealt with the stigmas my whole life. I too deal with it, mostly anxiety and at times bouts of depression, but let me tell you it is nothing anyone can control!! It is not a choice or like some people have said “they’re just being negative”… it stems from a chemical imbalance in your body. Unfortunately, no one can stop…