Do you ever feel like such an idiot? Well i’m sure you do like I do, time to time. If you’re like me, you dwell in your feelings, go over and over it in your head. Not good! Ugh today I feel like a big idiot, for a lot of reasons.. Lessons I haven’t learned yet or took me too long to learn. Things I have done that were embarrassing and I wish I could take back (i’m sure we all have many of those) Believing in things that I wanted to think were true but weren’t. Stuffing my bra in eighth grade and everyone in the cafeteria seeing the…

I have just recently visited Nova Scotia. I’ve been all around the world and only thirty four years later did I decide to travel across my country. Canada is beautiful, so earthy and full of different shades of green! It was lovely. Minus traumatizing my dog with the fifteen hour drive, the poor thing. He’s all good but slept for 2 whole days when we got back. Whenever I travel I always take the time to evaluate my life while staring out at the ocean, during the long scenic drive or just walking around new cities. So many different landscapes, so many different people. We all have one main goal…

Love yourself 🙂 Since not long ago was Bell Let’s Talk Day, I thought writing about my own personal experience would be fitting. The stigmas on mental health issues have always been pretty narrow minded in my opinion! My family on both sides have had mental health issues, so I’ve dealt with the stigmas my whole life. I too deal with it, mostly anxiety and at times bouts of depression, but let me tell you it is nothing anyone can control!! It is not a choice or like some people have said “they’re just being negative”… it stems from a chemical imbalance in your body. Unfortunately, no one can stop…