• Stand up!!

    Walk So Kids Can Talk

    This year marks the 30th anniversary of Kids Help Phone, who so wonderfully help kids with any and all issues that matter to them! A soft spot of mine has always been kids, or anyone really, going through hard times, feeling helpless and alone and not knowing how to handle it. From bullying to family issues, death of a loved one to sexual or physical abuse, a diagnosis of illness… we go through many hard times in our lives unfortunately and how lovely it is to know there are organizations like Kids Help Phone that will open a loving ear and support. Many people bottle it up inside, which many…

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    #SayNoToBullying

    On April 10th communities across the world united in wearing pink. To show being proud of diversity. Raise awareness to stop homophobia, transphobia and any and all forms of bullying. The beautiful day was dubbed The International Day of Pink. It began when two straight high school students saw a gay student wearing a pink shirt being bullied. The two students intervened but wanted to do more to prevent bullying. They decided to purchase pink shirts and a few days later got everyone at their school to arrive wearing pink, to take a stand in solidarity. Their message was “anyone can bully, anyone can be victimized by bullying but together…

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    Hint… Hint…

    Do you believe in signs?? I definitely do, always have!! Subtle little moments, sounds or objects that are trying to tell you something. What a wonderful thought that the universe is trying to guide us with symbols! That you’re on the right path, to steer clear of a decision, that a presence is watching over you. My whole life, throughout whatever I do, I have always asked God for a sign. I always try to spot some kind of hint to help with my decisions. I know it sounds like Hocus Pocus but that’s just me and something I have always done. The reason I bring this up is lately…

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    Family over everything!!

    Family day is on Monday, it’s so sweet that we now have a holiday that is solely made for the most important thing in the world! Family comes in all shapes and forms. Blood related, self made, pets. Blood related family will naturally be in your life always, no matter how hard the relationship is. Well not for all, but most. Parents, sisters, brothers, cousins, aunts and uncles. Man do I ever have a crazy family, as i’m sure we all do in some way! It’s not always beautiful, some family relationships fall apart even when blood binds us. We all have some family members that we don’t even know…

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    That fickle thing called love

    In lue of Valentines day around the corner, or love day as I like to call it, I thought it appropriate to make my next post about the most common thing we share. Love! It’s a tricky business isn’t it! (If you’re a rabid Friends fan like I am, you’ll know where that line is from) Love drives everything! Love for a pet, partner, family member, friend. Love for cooking, movies, music, sports. Love for a job, books, exercise, travelling… anything and everything. Love is applicable to all we do and the main feeling humanity shares! I’m not the biggest fan of Valentines day, as I’ve said before we don’t…

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    It’s cool to be kind

    Must be a full moon coming because all the unkind, mean spirited people are coming out of the woodworks today!! It began right in the morning. I woke up early to shovel the snow. Toronto was hit with one of the worst snow storms in a long time. I heard on the radio it was the most snow we have had since 1967! After shovelling my backyard I proceeded to go shovel around my car and saw one of my older neighbours holding a shovel in her hand. I asked if I could help before going to work but she said she was ok and thanked me. I started shovelling…

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    All you need is a big umbrella!

    It’s raining here in Toronto which is appropriate for my next subject…. Ever notice how when it rains it pours?! Why is that? It’s like we need to be put to the extreme test in those hard moments just to see how strong we can be! No more strength tests pls!! I’m not a body builder and I would be a pathetic one at that. Although, I use to run and I started running again the last couple months. Well actually my dog has made me run when we go for walks because he gets too excited and is way too strong for me that he just drags me. So…

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    We are the future!

    What has happened with this generation?! WARNING: a bit of a rant coming on but I promise it’s from a positive background! We, the future, have dropped the ball in some serious ways!! The idea that each generation would become better than the last really no longer applies! Not to be a downer, but more so to shed some light on things that we as this new age generation should be doing better at. We have come so far with positive, powerful thinking… young kids are more involved with politics, people are caring more about equality towards humanity, we are getting better at being more mindful of global warming, racial…

  • From the heart xo,  Stand up!!

    Day 1 of 365…

    Happy day number one of a new year! I’ve never been one to really believe in that “new year, new me” bull-ish, although I do like to take a new year and birthdays as resets. I believe any day of the year we can aspire to be a new and better version of ourselves! I have my own little weird quirk tho, I like to start goals on a Monday instead of in the middle of the week. If I eat badly (which usually consists of too much candy) I try to start cutting out the sugar highs the following Monday and let me tell you I will eat as…

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    Tis the season

    Happy Holidays everyone!! Since I was a little girl my family never celebrated christmas due to religious reasons. Besides the origin, christmas is such a magical time especially for the little ones. Going to bed on christmas eve with the excitement of waking up early as a family, sitting on the floor opening presents in your pyjamas. Breakfast, lunch or dinners surrounded by all of your loved ones, some of whom we don’t get to see very often for whatever the reason. Good food, celebration of life and love. With my family, although we didn’t celebrate we always took advantage of the day to have get togethers. From my early…